A. Squats
6×6 Front Squats, across


B. For time
1,000m Row
followed by 6 RFT of:
9 Front Squats, 155/105
9 C2B
9 KBS, 2-pood/1.5-pood

1 comment (Add your own)

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Mon, December 25, 2017 @ 6:08 AM

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