10/25/14 WOD

10/25/14 WOD

Saturday 10/25/14

3 minutes AMRAP strict pullups

– Standard width for pull-ups = thumbs in line with AC joint
– Must complete eccentric (i.e. – lowering) portion each repetition
– Post scores to comments below

Rest as needed

For time:
Row 100cals
100 walk lunges
100 pushups
100 KBS 1.5/1pd
100 DU
Row 100cals


1 comment (Add your own)

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Fri, December 29, 2017 @ 3:14 AM

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