10/24/14 WOD

10/24/14 WOD

Friday 10/24/14

  1. push press TnG build to a tough 5 in 12mins

B1. 10-15 T2B; rest 20sec

B2. 8-10 S2O 155/95#; rest 20sec

B3. amrap MU unbroken – 1; rest 20sec

B4. 8-10 burpees; rest 3-4mins x 4sets

C. wtd back ext @2022; 6-8; rest 90sec x 3
+
Row 30sec 90%
rest walk 30sec x 10
all rows same pace

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Thu, December 28, 2017 @ 9:23 PM

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