10/23/2015

10/23/2015

A. “Schlitz”
4 RFT:
400m Run
4 Muscle ups
40 Double unders

 

B. Snatch Complex
1 set of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch

 

C. Clean Complex
1 set of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM

 

D. Jerk Complex
1 set of: Push Jerk from back rack + Split Jerk from Front at 85%

 

Comp- Back Squats

     10x3, across

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location