A. “Schlitz”
4 RFT:
400m Run
4 Muscle ups
40 Double unders


B. Snatch Complex
1 set of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch


C. Clean Complex
1 set of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM


D. Jerk Complex
1 set of: Push Jerk from back rack + Split Jerk from Front at 85%


Comp- Back Squats

     10x3, across

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Map - Location