10/22/14 WOD

10/22/14 WOD

Wednesday 10/22/14

A. SC thruster build to a max in 10mins

B. emom – 75% of A SC thruster 1 rep the first min 2 the second min 3 the third min 4 the 4th continue until you cannot complete the reps in that min
8mins 90% effort
5 PS 115/75#
10 box jump sd 24″
25 unbroken DU

rest 4mins

8mins 90% effort
Row 150m
5 burpee chin ups
8 kbs 2/1.5pd russian

– record total number of reps
– keep the 90% work sustainable (start, maintain, and finish at the same pace)

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