10/2/2015

10/2/2015

A. Snatch
5×1 at Hang Squat Snatch at 80%

 

B. Front Squat
5×1 across at 90%

 

 C. 5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row

1 comment (Add your own)

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