10/21/2015

10/21/2015

A. Snatch

1. Sotts Press, 3x5 light

2. Snatch Grip Push Press, 3x5

 

B. TEAM WOD
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:


6 minutes of: Plate Farmer’s Carry for distance
6 minutes of: Push Press 135/95
6 minutes of: Row for calories
6 minutes of: Cleans, 155/105
6 minutes of: Burpee Pull-Ups
6 minutes of: KB Swing, 70/53

 

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