10/21/14 WOD

10/21/14 WOD

Tuesday 10/21/14

A. EMOM – 10mins
odd – close grip bench press 3-4 70% of 1rm @20X0
even – PC TnG x 5 60% of 1rm

B. EMOM – 10mins
odd – DB push press 4-6 reps tough
even – FLR on DB’s 30sec

C. EMOM – 10mins
odd – 50 DU
even – 1 MU + 6-8 ring dips focus on kip

D. EMOM – 10mins
odd – Row 12cals
even – PS 1. 1. 1 70% of 1rm

Notes:
– set up all emoms and move from one to the next with 1 min btw each letter

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