10/20/2015

10/20/2015

A. Pistols

          15 min to work on pistol progressions.

 

B. For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees

 

Comp. 21-18-15-12-9-6-3 of:
Cals on Assault Bike
GHDSU

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location