10/19/2015

10/19/2015

A. Squats
6×6 Back Squats, across

 

B. 5 min AMRAP
1.2.3…Muscle ups
2.4.6…Box Jump Overs, 30/24

 

C. 8 min AMRAP
3-6-9-12… of:
Power Cleans, 135/95
Burpee


*Continue pattern, adding 3 reps each round, until time is called.
Score is total reps.

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