10/18/14 WOD

10/18/14 WOD

Saturday 10/18/14

A. snatch build to a tough single in 10min
B. clean and jerk build to a tough single in 10mins
C. FLR on rings accumulate 4mins
+
“The Workout”
Row 30 seconds ALL OUT
Rest 30 seconds
x4

Notes:
– Score is meters per round
– Program 30sec work/rest intervals into the rower
– Post scores to comments below

1 comment (Add your own)

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Sun, December 31, 2017 @ 5:14 AM

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