A. Dead Lift
10-8-6-4-2 for max load

*rest as needed between sets.

B. Teams of 2 complete: (1 athlete works at a time)
40-30-20-10 of:
Power Snatches, 95/65
Lunge Jump Bar Overs


Immediately followed by:
40-30-20-10 of:
Overhead Squats, 95/65


Immediately followed by:
40-30-20-10 of:
Wall Balls, 20/14

1 comment (Add your own)

1. Bai wrote:
. Yes, putting your feet under sotinehg like a sofa, or a door, does help restrain the feet, but also takes some pressure of the abs. i can do around 100 sit ups without the sofa, yet i could do i think it was about 145 or something in that range with hte sofa, cuz u found you are using your feer/legs to pull you up, adn not the muscles

Thu, February 11, 2016 @ 7:19 PM

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