10/14/2015

10/14/2015

A. Snatch

1. Snatch Balance – quickly work up to a heavy single
2. High Hang Squat Snatch – work up to a heavy single

 

B. For Time:
20 Power Snatches, 95/95
100 Double unders
15 Power Snatches, 135/105
100 Double unders
10 Power Snatches, 155/135
100 Double unders
5 Power Power Snatches, 185/145

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Map - Location