10/14/14 WOD

10/14/14 WOD

Tuesday 10/14/14

4mins 90% effort
Row 600m
remainder of time amrap burpees at steady pace

rest 3mins

4mins 90% effort
6 thruster 75/45#
5 T2B
15 DU

rest 3mins

4min 90% effort
6 box jump sd 24/20″
6 KBS 1.5/1pd
6 wall balls 20# 10′ target

rest 3mins

4mins 90% effort
Row for cals keep rpm sustainable

- all should be sustainable and similar splits for rounds

1 comment (Add your own)

1. JustBor wrote:
Healthy Man Complaints Costo De Cialis http://costofcial.com - generic cialis Warum Levitra Buy Real Propecia Qu Est Ce Que Le Cialis Will Keflex Work On Vaginal Infections Cialis Prix Public Order Medrol Dose Pack generic cialis Propecia Acidos Levitra Online Kaufen Erfahrung Pharmacocinetique De La Ciprofloxacine Cialis Viagralevitra Xenical Commander http://costofcial.com - cialis Buy Levothyroxine Online Without Script

Sun, December 31, 2017 @ 3:17 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location