10/13/2015

10/13/2015

A. 5 SLOW rounds of:
3 Strict HSPU
5 Strict TTB
10Air Squats
15 Cal Row
*focus on perfect positions

 

B. 20min EMOM
Odd: 12/10 Cal. Row
Even: 10/6 Plyo Push-Up

 

https://www.youtube.com/watch?v=s11x3f146qk&feature=player_embedded

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