10/13/14 WODt

10/13/14 WODt

Monday 10/13/14

A1. PC x 1/FS x 8; rest 20sec
A2. MU cluster 2. 2. 2. 2; rest 10-20sec/rest 3mins x 3
B. 6 Min EMOM

5-thruster 95/65#

5-7 T2B
+
3mins max wall balls 20/14# 10/9′ target
2mins max box jump sd 24/20″
1min max burpees

Notes:
- build per set for A1 record weights
- record rest times for clusters
- record score for max reps on each

 

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