A. Clean Complex
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single in 15 min.


B. Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single in 15 min.


C. 20 min AMRAP

     Buy-in: 1000m Row

                   10- 1 Arm DB Snatches (5/side), 70/50

                   10- Burpee Pull-Up

2 comments (Add your own)

1. Alejandra wrote:
Hi Greg;Just tried to load up ParameterJerk 2013 and got a startup error.I know those are usullay user errors, but I'm pretty sure I have everything in the right place. I copied the .dll and the .addin files toC:\ProgramData\Autodesk\Revit\Addins\2013First time, I just left the .addin exactly as you wrote it. Then I tried putting the full path in the section for MakeToolBar, but still got the same error.I'm running Revit Architecture 2013 SP1 under Windows 7-64The .dll is dated 10/02/2012 1:57PMHere's the message:Revit cannot run the external application makeToolBarForParameterJerk2013 . Contact theblah, blah, blahSystem.IO.FileLoadExecptionCould not load file or assembly file:///C:\ProgramData\Autodesk\Revit\Addin \parameterJerk2013.dll or one of its dependencies. Operation is not supported. (Exception fromHRESULT: 0 80131515)

Thu, February 11, 2016 @ 7:02 PM

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Tue, December 26, 2017 @ 1:44 AM

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