A. Clean Complex
Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single in 15 min.
B. Jerk Complex
Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single in 15 min.
C. 20 min AMRAP
Buy-in: 1000m Row
10- 1 Arm DB Snatches (5/side), 70/50
10- Burpee Pull-Up
Posted on Sat, October 10, 2015
by Ty Johnson