10/10/14 WOD

10/10/14 WOD

Friday 10/10/14

  1. Jerk from Rack 1. 1. 1; rest 15sec/rest 3mins x 3
    B. close grip bench press 3-4×3; rest 3mins
    C. TGU 20 reps tough you pick weight alt hands per rep
    +
    Row 500m max effort
    rest 90sec stay in rower
    Row 500m max effort

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